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Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

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Meatless Monday: 5 Butternut Squash Recipes

Foodalive Editorial -
Don’t let pumpkin hog all the glory! Try using butternut squash in vegetarian quesadillas, soups, and salads.Pumpkin gets all the glory at this time of year, but there’s another gourd that deserves ou

The Benefits of Detoxifying Foods

FoodStephanie Raymond -
Feeling sluggish? These seven detoxifying foods will cleanse your body of toxins.Smog, pesticides, heavy metals, chemical additives, allergens and some bacteria and viruses are just a few of the many

We're Celebrating Sandwiches!

Foodalive Editorial -
Spice up this traditional sliced staple with some great on-the-go recipes.Sandwiches make the perfect compact meal for all seasons, whether they’re being hauled out to picnics in the summer or squishe
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Protect Your Kids at Home

familyMelissa Paine -
Protect Your Kids at HomeEvery year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do

How to Navigate a Financial Emergency

familyMelissa Paine -
How to Navigate a Financial EmergencyYour washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover. Li

3 Steps to a Budget that Works

familyMelissa Paine -
3 Steps to a Budget that WorksYou may think that creating a household budget is as simple as adding all your income and subtracting all your expenses, but there is (or should be) quite a bit more to t

5 Easy Ways to Say “I Love You”

familyMelissa Paine -
5 Easy Ways to Say “I Love You”If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease

5 Ways to Protect Your Family in 2017

familyMelissa Paine -
5 Ways to Protect Your Family in 2017Protecting your family and loved ones is one of your most important responsibilities. Many people think about protection in terms of physical acts, such as practic
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