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Selene Vakharia

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The Many Fantastic Features of Fenugreek

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Have you heard of fenugreek? Widely used in Indian cuisine, this aromatic herb offers a range of health benefits.Dating back to ancient times, fenugreek has a long history in kitchens and medicine cab

Gut Feelings

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The gut-brain connection provides a fascinating insight into not only our physical health, but also our mental health. Learn what effect probiotics are having on our gut health and our mood.Shortly af

Make Him Laugh!

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Positivity and life satisfaction may help men prevent cardiovascular disease. Help your guy laugh at life\'s little things.Do you cringe as your guy tells another of his terrible jokes? You don’t have

Healing One Moment At a Time

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For people with cancer, mindfulness is one promising approach that can help treat the mind - and the body.For the 528 Canadians diagnosed with cancer every day, the journey back to health will be abou

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Protect Your Kids at Home

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Protect Your Kids at HomeEvery year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do

How to Navigate a Financial Emergency

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How to Navigate a Financial EmergencyYour washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover. Li

3 Steps to a Budget that Works

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3 Steps to a Budget that WorksYou may think that creating a household budget is as simple as adding all your income and subtracting all your expenses, but there is (or should be) quite a bit more to t

5 Easy Ways to Say “I Love You”

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5 Easy Ways to Say “I Love You”If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease

5 Ways to Protect Your Family in 2017

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5 Ways to Protect Your Family in 2017Protecting your family and loved ones is one of your most important responsibilities. Many people think about protection in terms of physical acts, such as practic
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