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10 Step Allergy Survival Kit

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Seasonal respiratory allergies are nothing to sneeze at! Learn how to treat them, naturally.Canada has some of the world’s cleanest air, reports the World Health Organization, yet one in five Canadian

10 Quick Health Swaps

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Want to improve your health? Incorporate one health swap at a time.Extreme makeovers make for exciting reality television, but they’re hardly practical or sustainable in real life. Try these quick hea

Hemp 101

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If you\'re not familiar with hemp, get to know this excellent source of plant protein. It\'s ideal for vegans, vegetarians, athletes, and everyone else.Hemp has a 400-year history of farming in Canada.

25 Holiday Health Hacks

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Do you normally surrender to overindulgence and give up on your normal healthy routine during the holidays? The season of too-tight pants doesn\'t have to mean the end of your best intentions. Try thes
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Protect Your Kids at Home

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Protect Your Kids at HomeEvery year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do

How to Navigate a Financial Emergency

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How to Navigate a Financial EmergencyYour washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover. Li

3 Steps to a Budget that Works

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3 Steps to a Budget that WorksYou may think that creating a household budget is as simple as adding all your income and subtracting all your expenses, but there is (or should be) quite a bit more to t

5 Easy Ways to Say “I Love You”

familyMelissa Paine -
5 Easy Ways to Say “I Love You”If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease

5 Ways to Protect Your Family in 2017

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5 Ways to Protect Your Family in 2017Protecting your family and loved ones is one of your most important responsibilities. Many people think about protection in terms of physical acts, such as practic
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