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Emily Kennedy MSc RHN

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Good Food is Cool Food

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Too many soft drinks and not enough fruits and vegetables? Help your teen make the switch from fast food to satisfying whole food nutrition.Alexandra, 16, opened her lunch of tuna and spinach. “Oh joy

Essential Omega-3s

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All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the

Nutrition for Birth and Beyond

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Nutrition for new moms is just as important as during pregnancy. Gestational diabetes, recovery from a Caesarean birth, and/or breastfeeding create new nutritional challenges.Congratulations! After th

Calm and Self-Assured Kids

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Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
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Protect Your Kids at Home

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Protect Your Kids at HomeEvery year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do

How to Navigate a Financial Emergency

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How to Navigate a Financial EmergencyYour washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover. Li

3 Steps to a Budget that Works

familyMelissa Paine -
3 Steps to a Budget that WorksYou may think that creating a household budget is as simple as adding all your income and subtracting all your expenses, but there is (or should be) quite a bit more to t

5 Easy Ways to Say “I Love You”

familyMelissa Paine -
5 Easy Ways to Say “I Love You”If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease

5 Ways to Protect Your Family in 2017

familyMelissa Paine -
5 Ways to Protect Your Family in 2017Protecting your family and loved ones is one of your most important responsibilities. Many people think about protection in terms of physical acts, such as practic
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