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Reshape Your Negative Thought Patterns

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\"I can\'t do anything.\" \"I\'m not good enough.\" \"There\'s something wrong with me.\" Cognitive distortions can claw at our self-esteem, leaving us feeling anxious and inadequate. Learn how to halt harmful

7 Dimensions of Wellness

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What does “wellness” mean to you? Physical wellness? Emotional wellness? To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. Find

Yoga for Sound Slumber

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Having trouble sleeping? Before you spend another night tossing and turning, try doing these yoga poses and deep breathing exercises before going to bed.Those who suffer from insomnia are familiar wit

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Protect Your Kids at Home

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Protect Your Kids at HomeEvery year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do

How to Navigate a Financial Emergency

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How to Navigate a Financial EmergencyYour washing machine suddenly breaks down, a child requires a laptop for school or your car needs new tires. Sometimes surprise bills can be difficult to cover. Li

3 Steps to a Budget that Works

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3 Steps to a Budget that WorksYou may think that creating a household budget is as simple as adding all your income and subtracting all your expenses, but there is (or should be) quite a bit more to t

5 Easy Ways to Say “I Love You”

familyMelissa Paine -
5 Easy Ways to Say “I Love You”If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease

5 Ways to Protect Your Family in 2017

familyMelissa Paine -
5 Ways to Protect Your Family in 2017Protecting your family and loved ones is one of your most important responsibilities. Many people think about protection in terms of physical acts, such as practic
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